How to Heal Your Relationship With Yourself

heal your relationship

Before you can have a healthy relationship with others, you must heal your relationship with yourself. Dawn Kohler shows you how.

—

Dawn Kohler was an entrepreneur in the computer industry when she was abruptly summoned to take a life-altering course. What followed was an extraordinary journey that gave her profound insights and a deep understanding of the human dynamic. Combining these insights and her business experience, Dawn wrote a memoir, The Messages. She’s a sought-after Executive Coach. Her clients have included many of the most influential women in entertainment, as well as senior leaders at such companies as Sony Pictures, NBCUniversal, Lionsgate, DreamWorks, Fox, Snapchat, Disney, and Amazon.

In this episode of Last First Date Radio:

  • How to access our relationship with ourselves
  • How our relationship with ourselves influences our relationship with others
  • How to stop blaming our parents for how we turned out
  • How our relationship with ourselves affects who we date

EP 531: Dawn Kohler – How to Heal Your Relationship With Yourself

How do we access our relationship with ourselves?

When we take a moment to evaluate the state of our relationship with ourselves, we tune into our needs and desires, our hurts, our feelings and our successes. When you ask the right questions, what grade would you give yourself?

A lot of us treat us the way our parents treated us. Sometimes that’s okay, but we often were dismissed and neglected.

How does it affect or influence our relationship with others?

Having a stronger inner core helps us attract the right people into our lives. If we don’t, we can have a hidden agenda – that creeps up when we least expect it. These are unmet childhood needs. We tend to numb ourselves, but these things keep resurfacing. The more conscious we become on these unmet childhood needs, the better we can be in relationships.

[More on Inner Bonding and healing the inner child in this episode with Margaret Paul.]

When can we stop blaming our parents for the way we are turning out?

It doesn’t benefit anyone to blame our parents. They were in charge of caring for you, and if damage was done, now we’re accountable for healing and moving forward.

How does our relationship with self affect the people we choose to date?

Many of us have intimacy fears – what we fear will happen after we’re intimate with someone. Our inner protector comes and judges the other person to keep us safe. 

We also need to be aware of the inner teddy bear we might be hiding from ourselves and others. The rescue fantasy – finding the right person will rescue us. Both need to rescue themselves first! 

You can’t protect and connect at the same time.

What are some steps we can take to have a better relationship with ourselves?

  1. Start by being your own best friend
  2. Journal daily – How are you doing? How are you feeling? What can I do to support you today? What do you need from me today?
  3. Take a photo of yourself at a young age, and talk to her, because that’s where we find our joy
  4. Recognition moments: Write down three things you did well at the end of every day
  5. Pay attention to your self talk so you can feel more positive about yourself
  6. Take yourself out on a weekly date. It could be as simple as walking to the park or reading a book. 

What are your final words of advice for anyone who wants to go on their last first date?

Evaluate your relationship with yourself first. If you’re in a good relationship with yourself, you’ll reflect that in the person you date.

Watch this episode on YouTube

Connect with Dawn here: http://dawnkohler.com Email her at dawn@dawnkohler.com

Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook

This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Just head over to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching



from Last First Date https://ift.tt/P86CSix

Comments

Post a Comment

Popular posts from this blog

10 “Deep Penetration” Positions for More Intense & Fulfilling Sex

Image
Discover The Best Positions for Deeper & More Pleasurable Sex–And How to Get as Deep as Possible (Regardless of Your Size)… Click Here to Discover 5 All-Natural Foods That Get You Hard-As-Steel FAST (And Allow You to F**k Her Deeper Than Ever Before)… Sex is great–there's no denying that. And one thing that makes sex great is that there are so many different positions you can experiment with. However, while most men tend to go for the standard missionary and doggie style during sex… what if you really want to go deep inside her, and give her more intense pleasure? BRAND-NEW: This “Raging Bull Secret” That Helps You Last Longer In Bed Is Almost Sold Out (Click Here to Get It!) The truth is, many women love this kind of deep penetration… though few guys know how to do it correctly. So that's what I want to talk about today. I'll show you 5 “deep penetration” positions for beginners, 5 “deep penetration” positions for more advanced guys… plus: my favorite “deep ...
Read more

If you want to get more information about honeymoon then you should choose our Gurugram escort agency

Image
 Very few people will explain about honeymoon in detail. Most people take the name of honeymoon but they hardly know about honeymoon. Honeymoon is celebrated after marriage when you bring a bride to your home after getting married, after that you go to have a honeymoon with the same bride. Honeymoon is called as if you have just got married and have a wife and you have been with her for some time, so we call it honeymoon. There are many things about honeymoon in every person's mind, but not all people are able to take full advantage of honeymoon because they do not know much about honeymoon. Our Gurugram escorts agency is a boon for those who do not know much about honeymoon. We inform you about our honeymoon through our Gurugram escort agency. Our Gurugram Call Girl gives you a demo class. Our Gurugram call girl will tell you where you should go and not go on a honeymoon. Also, our Gurugram call girls will also explain how you should treat your wife and take care of her wishes. ...
Read more

Take a honeymoon feeling with a Gurugram call girl without getting married

Image
Men who want to experience honeymoon come to our Gurugram escort agency Our Gurugram escorts agency is famous for giving new experiences to men in Gurugram. The men of our agency always get new experiences. Men always choose our escorts agency as they get some new experience. Our new service is for men who are not married and need an experience to understand how to make their life happier with their wife after marriage. Why You Should Have Experience Before Getting Married Sometimes it happens that we get married without any experience and later we do not understand why our wife is not happy with us, we try our best but we are not able to make our wife happy. And we never understand why this is happening, we never get the exact reason and our marital life is not happy, for such men our Gurugram escort agency has started honeymoon escorts. We say that you should contact our escorts agency before marriage so that you do not have to face such problems that your wife is not happy with you...
Read more