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Being detached in dating isn’t about being cold. It’s about detaching from outcomes rather than feelings. Here are 4 reasons to detach. — Have you ever caught yourself refreshing your phone while waiting for him to text you back? Replaying a date over and over, trying to figure out what he meant by something he said? Changing who you are, even just a little, to make someone like you more? If you have, you’re not alone and there’s nothing wrong with you. You’re just attached to outcomes in a way that works against you. Relationship coach Sabrina Alexis Bendory wrote Detached: How to Let Go, Heal, and Become Irresistible to address this. Her central message is that detachment in dating has nothing to do with being cold or playing games. It’s the inner stability that comes from building self-worth, the ability to care deeply about someone without losing yourself, and to stop chasing approval. When you’re detached in dating, yo...

Men are too scared to flirt, and this is impacting their mental health. Here’s how men can become more confident in flirting and dating. — Marni Kinrys believes men are too scared to flirt, and it’s leading to a mental health crisis no one is talking about. She’s the founder of The Wing Girl Method, host of the Ask Women Podcast, designer of the F-Formula, and an award-winning female dating coach for men ages 25-85 at every stage of dating and relationships. Marni is known for her blunt, no “fluff” approach and honest insider tips, tools and advice on what women really want vs. what they say they want. In this episode: Why men today are so scared to flirt The impact on men’s mental health How men can improve self-confidence Why so many men are afraid of rejection EP 718: Marni Kinrys – Are Men Too Scared to Flirt? The Mental Health Connection No One’s Talking About Highlights of this episode: Background ...

Dana McNeil and Jeffrey Young are redefining commitment for today’s modern relationships. Tune in to this episode to learn why this is crucial. — It’s time for redefining commitment in relationships, especially in midlife and beyond. Dr. Dana McNeil, PsyD, LMFT and Jeffrey Young are partners in life and work. They specialize in working with modern relationships, helping individuals and couples navigate connection, commitment, and emotional safety in today’s dating landscape. Together, they bring a unique blend of clinical expertise and real-life perspective, drawing from their work with high-functioning couples, intensive relationship therapy, and years of experience helping people repair, rebuild, and redefine what partnership looks like in midlife. In this episode: Why it’s important to redefine commitment in today’s modern relationships What tends to go off course in relationships when there aren’t clear definitions of...

What are the fears that sabotage relationships? Dr. Maria-Elena Lukeides helps us explore why good relationships fall apart. — What are the three key fears that sabotage relationships? That was the topic of discussion with Dr. Maria-Elena Lukeides. She is a Sydney-based Clinical Psychologist, meditation teacher, and pioneer in psychedelic-assisted therapy in Australia. With nearly 30 years in mental health, she integrates clinical psychology, neuroscience, mindfulness, and psychedelic therapy to explore trauma, healing, and human connection, drawing from both professional expertise and lived experience. In this episode, we covered: The three key fears that hold us back in life and love What happens in relationships when people are unaware of the fears they carry How to begin to overcome our fears and have better relationships with ourselves and others EP 716: Dr. Maria-Elena Lukeides – The Fears That Sabotage Relationships Highlig...

Have you considered a living apart together relationship? If you value your independence and want partnership, this might be for you. There’s a quiet revolution happening in relationships, and it might surprise you. More and more people over fifty are choosing to be deeply committed to a partner while keeping their own home. They’re calling it LAT, short for Living Apart Together. And while it might raise eyebrows at a family dinner, it’s one of the most intentional, self-aware relationship structures I’ve seen people embrace later in life. I’ll be honest: when I first came across this concept, I was intrigued. It resonated with something I’d been thinking about for a while. A relationship built on real desire rather than shared square footage? Yes, please. When “Together” Starts to Feel Like Too Much Here’s something I hear from women in my coaching practice: they spent decades pouring themselv...

Jane Garnett traded her so-called perfect life for an authentic one. Listen to her story in this episode of Last First Date Radio. — Jane Garnett is a Licensed Marriage and Family Therapist with nearly 20 years in practice and the author of the memoir, This Time with Feeling (May 2026). Her work focuses on helping people get unstuck, particularly during life transitions where things look “right” on the outside but don’t feel aligned internally. In this episode: That moment when you realize you need to let go of the “perfect life” to have an authentic life Why so many people feel stuck, even when they’ve done everything “right” How to tell the difference between a phase of discomfort and a life that truly needs to change Our “inherited scripts” and how they shape the lives and relationships we end up in EP 715: Jane Garnett – Trading the “Perfect” Life for a Real One Highlights from this episode Auth...