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How can we overcome limerence and find true love? Amanda McCracken wrote a fabulous book on this topic. Tune in to the pod to learn more. — Do you want to overcome limerence and finally have a healthy relationship? My podcast guest, Amanda McCracken, wrote the book on how to stop infatuation to find authentic love. She’s a journalist passionate about experiences that highlight the intersection of wellness, travel, and relationships. Her work has appeared in The New York Times, Washington Post, Guardian, Vogue, and many others. She is considered a “limerence expert” and intimacy advocate. Her 2023 TED Talk, “How Longing Keeps Us From Healthy Relationships,” and her podcast, The Longing Lab, highlight how longing can become self sabotaging and shares how to change our patterns of longing. McCracken is also a part-time university instructor, massage therapist, triathlon coach, and competitive athlete.  In this episode: The key characteristics of limerence ...

If you’re afraid of speaking up when you have something important to say, this is for you. Have difficult conversations with more ease. — Ask someone why they haven’t had a particular conversation yet and they will almost always have a perfectly logical explanation. The timing wasn’t right. He seemed tired. She was in a good mood and I didn’t want to ruin it. I needed more time to sort out my own feelings first. I wanted to wait until things were more serious. All of these feel reasonable in the moment. And that is exactly what makes avoidance so hard to recognize in ourselves. Our brains are good at generating excuses for staying quiet. Understanding why we avoid difficult conversations is the first step toward changing the pattern. Below are five of the most common reasons, and what each one is really telling us. 1. The Fear of Rejection Feels Like Protection For many of us, the deepest fear underneath a difficult co...

Nice guy syndrome: why trying to please everyone is making men weaker. Tune into the pod to learn more from the Therapy Brothers! — Why do so many men think being the “nice guy” is a good thing? Meet the Therapy Brothers, licensed clinicians and brothers Brannon and Tyler Patrick, redefining mental health and modern masculinity. Through their popular podcast and clinical work, they break down complex psychological barriers into actionable advice on trust, betrayal, addiction, and emotional resilience. With humor, heart, and refreshing honesty, they tackle relationship dynamics, trauma healing, and the ‘why’ behind our habits. Get ready to dive deep. In this episode: How “Mr. Nice Guy” isn’t actually nice Why men become the “nice guy” How the nice guys can break the pattern of people-pleasing The connection between nice guy syndrome and addiction EP 712: The Therapy Brothers – The Shocking Psychology of Nice Guy Syndrome ...

When you need to speak up, the cost of staying quiet is greater than the risk of getting hurt. Here are five reasons why this is true. — There is a woman I think about often. She had been seeing someone for four months. She wanted to know where things were headed, whether he was still dating other people, and whether he saw a future with her. Every time she thought about bringing it up, she found a reason to wait. He was in a good mood, and she didn’t want to change that. Or he seemed stressed about work, so the timing felt off. Or things were going so well that she convinced herself she didn’t need to ask at all. Four months into the relationship, she found out he had been seeing someone else the entire time. The conversation she kept postponing had cost her four months of emotional investment and the chance to make a clear-eyed decision about her own life. I hear versions of her story every single week. The details change, but the pattern is the ...

How are women today redefining intimacy and dating standards? Listen to this episode with Morgan Hewett to find out! — How are women redefining intimacy and dating standards?Morgan Hewett is a second-time founder and Harvard Business School MBA building Devin, an AI powered vibrator + erotic audio experience for women. She previously founded and sold a generative-AI health tech startup and now focuses on modern dating, female desire, and why women are rewriting the rules of relationships in the AI era. In this episode: Why so many successful women opt out of conventional dating How to tell the difference between loneliness and desire for a partner The role of technology in emotional and sexual fulfillment Mindset shifts to date with confidence EP 702: Morgan Hewett – How Women Are Redefining Intimacy and Dating Standards Highlights from this episode What is Devin? Morgan Hewitt, Harvard MBA, is the founder of Devin (A...

What’s the difference between a red flag and a trigger? If you don’t know, you might be sabotaging your love life. Learn more here. — You’re dating someone new. Things are going well; great chemistry, fun dates, real connection. And then he says something that stops you cold. Maybe it’s “I get bored easily.” Suddenly, your mind is off to the races. Does he mean he’ll get bored with me? Is he already losing interest? Is this a red flag I should have caught sooner? Before you spiral, I want to ask you something important: Is this actually a red flag or is it a trigger? Because there’s a big difference, and confusing the two could cause you to walk away from someone wonderful. The Story That Started This Conversation A woman in my community shared something that so many of us can relate to. She’d been on a first date where the man said, “I get bored easily.” She flagged it ment...