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When you master your stress, you’ll improve all your relationships — especially the one with yourself. Listen to this episode to learn how. — Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health . For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. In this episode of Last First Date Radio: How do you figure out what kind of unique stress type you are and how that affects your day-to-day life and relationships? What are some tips and tricks on how to calm your—and your partner’s—specific stress types? How can someone personalize your science backed C.A.R.E. program and include their partner so they can get the benefits, too? Why do simple activities like more frequent hugging and sex promote st...

Are you too busy to date? In this video, you’ll discover 5 ways to find love even if you have a very full life! — Some people say they don’t have time for dating in their life right now, but they want to find love. How do you find a partner if you don’t date? The answer is obvious. No matter how busy you are, if you make love a priority, you can find the right match for you. In this video, I share 5 tips for for those who say they are too busy for love, because you’d be surprised at how many clever ways you can fit dating and romance into your very full life! 5 Ways to Find Love if You’re Too Busy To Date 1. Determine if you’re REALLY too busy to date The first step is to figure out if you really are too busy to date. Most people can make time to date if it’s a priority. You probably make time to exercise and eat healthy food. You’re probably socializing with your friends on the weekend, so why don’t you have time to date? If love is a priority, all you need to do is set ...

How do you handle finances if you’re going through a divorce? Attorney Lisa Zeiderman shares important tips to protect your assets. — Lisa Zeiderman is a matrimonial attorney and Certified Divorce Financial Analyst who handles complex financial and custody divorce matters, as well as pre- and post-nuptial agreements.  She has been on many “best-of” peer-nominated lists in the New York metro area. She’s a founding member of the American Academy of Certified Financial Litigators, and a member of the Forbes Business Council. She has also been published in Forbes, Psychology Today, Financial Advisor Magazine, and the New York Law Journal.  In this episode of Last First Date Radio: What are a few common mistakes people make before asking for a divorce? If you suspect your spouse might be hiding income or assets, what should you look for? What constitutes financial abuse? Is there real value in a prenup? How to Handle Finances When Going Through a Divorce Last ...

Dating with children can be challenging, but with the right preparation and compassionate communication, single parents can find love again. — Dating with children…You’re a single parent dating someone, and you like each other. He knows you have kids. Maybe he has kids. Once you’re exclusive, how do you navigate a budding relationship with children in the picture? In this video, I cover everything you need to know about dating with children. The Ultimate Guide to Dating With Children How to prepare your kids when you’re ready to date I recommend sitting down with your kids when you’re ready to date again. Have an honest and open conversation with them. Set clear boundaries with yourself first about what you will and won’t do in terms of sleepovers and introducing the kids to your new boyfriends. It can go something like this: “I’m getting ready to date, and I wanted to talk to you about what that means for you. I won’t introduce you to anyone I date unless it becomes seri...

These five green lights from Dr. Ramon Presson will help you choose a better partner when dating again after divorce or loss. — Dr. Ramon Presson is a licensed marriage and family therapist with over 30 years of experience. He’s in private practice in the Nashville, TN area where he is also a regularly featured newspaper columnist. He is the author of a dozen books, including three co-written with Dr. Gary Chapman, the author of the international best-seller The Five Love Languages. In this episode of Last First Date Radio: Why a marriage therapist is an expert in divorce and dating Why the divorce rate is higher for second marriages How to have successful remarriages How to heal after divorce 5 green lights to search for when dating again EP 540: Dr. Ramon Presson – Five Green Lights to Look for When Dating Someone New Last First Date Radio Join Sandy Weiner, THE renowned dating and relationship coach for women over 40, for this inspirational show about attract...

Offering a sincere apology takes humility, honesty, and the ability to request for forgiveness from someone you hurt. Use these 5 steps! — A sincere apology can repair a relationship if it’s done well. To the receiver, an apology is a powerful way to heal a fracture in the relationship. For the person who apologizes , saying I’m sorry in a way that’s sincere and well-planned can go a long way towards soothing hurt feelings. Watch this video for a 5-step plan to a sincere apology. 5 Steps to a Sincere Apology Step 1: Be Sincere And Honest A sincere apology shows that you understand the consequences of your actions, and you’re willing to take responsibility for them. Acknowledge the mistake you made and show you’ve learned from them. It can be as simple as saying, “I apologize for my mistake”. Step 2: Express Regret And Remorse Begin with humility, and accept responsibility for what you said or did.   Step 3: Offer An Explanation For Your Behavior, Not An Excuse Acc...

Robert Manni shares what women need to no about men in this episode of Last First Date Radio. You don’t want to miss this! — Robert Manni hosts Guy’s Guy Radio show on NBC’s KCAA radio So Cal (106.5FM, 1050AM), the worldwide podcast downloaded in over 100 countries, YouTube and Rumble channels (Robert Manni / GUY’S GUY TV). GUY’S GUY RADIO features interviews and in-depth conversations with thought leaders across the worlds of relationships and modern masculinity, spirituality, health, wellness and diet, business, and much more. In this episode of Last First Date Radio: What women need to know about men How dating has changed and what it means for women and men How masculinity has changed and the struggles men go through What men look for in a relationship How women can connect more effectively to men EP 539: Robert Manni – What Women Need to Know About Men Last First Date Radio Join Sandy Weiner, THE renowned dating and relationship coach for women over 40, for...

When someone hurts you and offers a fake apology, it can feel worse than never apologizing at all. Here are 5 signs of a fake apology. — A fake apology can feel insincere and manipulative. Many people struggle with offering a true apology. They get defensive when you tell them your feelings are hurt. They might deny that they did anything wrong, play the victim, make excuses, or shift the blame onto someone else. In this video, you’ll learn five signs that can help you spot an insincere apology – and how to apologize in a way that repairs the relationship. 5 Signs of a Fake Apology 1. “I’m sorry, but…” If an apology is followed by the word “but”, it’s insincere. Even though that person says they’re sorry, they’re not really apologizing. What they’re saying is: “ I’m  the real victim here, not you. I’m hurting, too, and my feelings matter more than yours.”  2. “I’m sorry you felt that way” If someone says, “I’m sorry you felt that way”, what they’re really sa...

Dating after divorce can be challenging, especially if you have kids. Listen to this episode of Last First Date Radio. — Dawn Dais is the author of the The Shit No One Tells You … series, The Non Runner’s Marathon Guide for Women , and more. Dawn’s most recent book The Shit No One Tells You About Divorce takes readers along on her bumpy, meandering, and often absurd journey through the destruction of a life exploded by divorce as she tries to figure out what happened… and what happens next. In this episode of Last First Date Radio: How being a parent and dating after divorce can be challenging The challenges of dating as a lesbian on the apps A wonderful mindset shift so you can enjoy dating Last First Date Radio Join Sandy Weiner, THE renowned dating and relationship coach for women over 40, for this inspirational show about attracting and sustaining healthy relationships in midlife. Listen to interviews with top experts and cutting edge authors, plus live coachi...