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Dr. Mary J. Giuffra shares the five secrets to a great relationship on this episode of Last First Date Radio. — Dr. Mary J. Guiffra has been counseling couples and families for over 40 years. As a teacher to hundreds of couple therapists in training, she is widely published. She has presented at international conferences, has been featured on TV and radio and has served on the boards of professional journals, hospitals and community health agencies. As a family consultant to schools, colleges and universities, she served as vice president to her local school board. She believes that any interaction in any relationship is an opportunity for change and a chance to make the world a better place. In this episode of Last First Date Radio: Why we should never pursue a person who is distancing themselves from us  The relationship killers and how to avoid them The importance of identifying your personal triggers The 5 keys to a successful relationship How to apologize and make repa

If you’re feeling hopeless about finding love, this video is for you. Learn how to regain hope on your journey to lasting love. — Dating can be exhausting. After a string of bad dates or devastating breakups, you might be feeling hopeless about ever finding love. In this video, I’ll reveal 5 ways to regain hope when dating gets you down. Feeling Hopeless About Finding Love? 1. Find what works best for YOU If dating sites and apps are frustrating, find something that works better for you. One of the best ways to meet your match is to join groups that are doing what you love. Whether it’s a hiking Meetup or a cooking class, get involved with people and things you enjoy doing. 2. Focus on the long game Dating is a marathon, not a sprint. We hear beautiful stories about love at first sight, or someone who joined a dating site and found love with the first person they met. That’s a rarity. If you focus on the big picture, you’ll be less impatient with the process. 3. Identify

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In this episode of Last First Date Radio, Yuval Man reveals how to have better sex and live an authentic and empowered life. — Yuval Man has spent over a decade traveling, exploring, and facilitating sex-positive events and communities around the world. He has studied erotic communication, fetish and BDSM, Bondage art, and more. He wants you to discover your own truth and walk your own path. That alone will set you free. Love is his religion and curiosity is his only philosophy. In this episode of Last First Date Radio: How sex can be a powerful tool for empowerment and transformation The connection between the way you have sex and your relationship with the rest of life Why feminine and masculine energy is a myth What erotics and sensuality can teach us about living life more fully, artistically and creatively Why the core of all sexual issues, pains and dysfunctions is a relationship of separation from our authentic nature EP 571: Yuval Man – Sex, Authenticity, and Livin

If you don’t love yourself, you prioritize other people’s needs and let people treat you poorly. Here’s how to love yourself unconditionally! — Do you love yourself unconditionally? Most of us let ourselves down from time to time. We accept and excuse bad behavior from others. We stay stuck in jobs, friendships, and romantic relationships when we know we should leave. Let’s talk about five ways to love yourself unconditionally, so you can live a life in alignment with your authentic self. How to Love Yourself Unconditionally 1. Discover your core values When you take the time to learn what you stand for and what you can’t tolerate, you’ll begin to love yourself more. One of the best ways to learn who you are is to discover your core values. Choose the top five values that define who you are, and don’t give those up for anyone.  2. Set and keep boundaries to protect your values Once you identify your core values, learn how to set boundaries to protect them. Boundaries are