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Dr. Glenn and Phyllis Hill have developed a tool to help you conquer conflict in only four minutes. Listen to this helpful episode! — Dr Glenn and Phyllis Hill developed a tool to help conquer conflict in relationships in just four minutes. After experiencing 30 years of a painful marriage, Dr Glenn went back to school to become a marriage and family therapist and clinical sexologist.  He spent many years researching emotions and studying how the brain fires when we experience them, which led to developing the Connection Codes. Through using their unique system, couples who had signed divorce papers reunite, incomes double, health diagnosis is reversed, and sexless marriages experience joy in sex. In this episode of Last First Date Radio: What they thought marriage would be like, and what actually happened The shift that helped their marriage survive and thrive The tool they developed to help people connect deeply in their relationships How we can stay connected    How our

If you struggle with making tough decisions, especially in your love life, use these five steps to help you make the right choices. — There are times when you’re faced with making tough decisions in your love life. “Should I stay or should I go?” “Should I speak up or let things go?” “Is this a true deal breaker or something I can live with?” Many of us let fear drive our decisions. We want to be absolutely certain we’re making the right choice, which can lead to indecision, second-guessing, or simply not choosing at all (which is a choice!). In this video, you’ll learn five steps to help you make the right choices for you. How to Make Tough Decisions Step 1: Write your thoughts down: If you keep your thoughts in your head, it can be overwhelming. Instead, write down everything you’re thinking. This will help you focus on what’s most important in forming your decision Step 2: Evaluate your choices: Look at all of your options and the potential pros and cons of each one. 

In this episode, Krista St-Germain speaks about post-traumatic growth – how trauma can help you grow after loss. Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward. In this episode of Last First Date Radio: Why we have such a hard time with grief How the 5 stages of grief mislead people who have lost a loved one What is post-traumatic growth? Five things to consider to determine if you’re ready to date again after loss EP 561: Krista St-Germain – How Trauma Can Help You Grow Last First Date Radio Dating and relationships don’t have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for women ov

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If you have an avoidant attachment style, it can be challenging to date. In this video, learn the steps to a healthy relationship. — Are you dating with an avoidant attachment style? Most articles and videos talk about what do if you’re dating an avoidant, but there aren’t many that discuss what to do if you’re the avoidant. In this video, I share what to do if you’re a person who avoids intimacy or gets scared when someone gets too close in dating and relationships. Dating With an Avoidant Attachment Style What’s avoidant attachment? If you grew up in a home with parents who were very rigid and emotionally distant, didn’t allow feelings to be expressed, and left you alone to deal with emotions, you probably developed an avoidant attachment style. This is one of the “insecure attachment styles” identified by psychologists. As an adult, you may appear confident and self-sufficient, but in relationships, it’s difficult for you to be intimate and close with a partner. That ma

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My podcast guests, Claire and James Davis, share tips on how to reclaim your midlife mojo. If you’re over 40, you don’t want to miss this! — Claire and James Davis are the husband and wife team behind the multi-award winning coaching and fitness company 38 Degrees North and coaching company The Midlife Mentors. They host a midlife health podcast The Midlife Mentors, and their passion is helping midlifers achieve not only the body, but the lifestyle they deserve. Their backgrounds in psychology, coaching, hormones, nutrition and NLP, empowers individuals with the tools and knowledge they need to make positive changes to their lives. They’re also regular media commentators and have been featured in The New York Times, The Times, The Sunday Times, The Observer, The Mail, National Geographic Traveller, Conde Nast Traveller, and more. In this episode of Last First Date Radio: How James and Claire met and fell in love in midlife How to reclaim your midlife mojo How to balance being

If you want to know why ultimatums don’t work, watch this video. I share some examples of common ultimatums, and what you can do instead. — We issue ultimatums in relationships when we want someone to change or do something we want, like move in together, get married, or have kids. The problem is, ultimatums don’t work. In this video, I’m going to share what an ultimatum is, why people think they’re a good idea, and a more effective strategy for getting what you want in your relationship. Why Ultimatums Don’t Work What’s an ultimatum? An ultimatum is a demand for someone to change a behavior. Demands don’t work. If you’re trying to force someone to decide on something against their will, that’s a recipe for pushing people away. And that’s the opposite of what you’re trying to accomplish with an ultimatum. If you push hard enough, your partner may agree to what you’re asking for, but over time, resentment will build, and that usually leads to the end of a relationship. Exam

My podcast guest, Figs O’Sullivan, says there’s only one relationship problem. Listen to this insightful episode to learn what it is. — Figs O’Sullivan has spent years working with frustrated couples at a crossroads in their relationship—they want to make things work but are stuck in what he calls their “Waltz of Pain”. This is what led him to create Empathi . Inspired by attachment theory, improvisational dance and theater, experiential psychotherapy, and EFT, Empathi provides fun, effective, and simple solutions to help couples stop fighting and snuggle more. In this episode of Last First Date Radio: The only relationship problem there is The keys to making a long-term relationship work How to reconnect when feeling disconnected from a partner EP 559: Figs O’Sullivan – There’s Only One Relationship Problem Last First Date Radio Dating and relationships don’t have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for women over 40, for