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How do you heal from emotional abuse? Dr. Christine Murray, an expert in this field, shows you how to begin to heal! — Dr. Christine Murray is the Director of the Center for Youth, Family, and Community Partnerships at the University of North Carolina at Greensboro. She has worked with clients impacted by various forms of family violence, including current and past intimate partner violence, childhood physical and sexual abuse, and emotional and verbal abuse. Dr. Murray is also the author of Triumph Over Abuse: Healing, Recovery, and Purpose after an Abusive Relationship . In this episode of Last First Date Radio: What is emotional abuse? How emotional abuse impacts the victim Why is it so hard to leave an abuser? Steps to heal from abuse What a partner of someone who’s been abused can do to create a safer relationship EP 585: Christine Murray – Healing From Emotional Abuse Last First Date Radio Dating and relationships don’t have to be so complicated! Join Sa

If you want to learn how to build trust in dating, this video is for you. If you’ve been betrayed or cheated on in the past, watch this! — Has your trust ever been betrayed in dating or in a relationship? If so, it can be hard to trust when you date again. You will probably be on high alert for any potential threats to the relationship. When you don’t trust the people you date, you become hyper-vigilant, looking for what that person could do to hurt you, and that could sabotage a potentially healthy relationships. I’m going to share why it’s hard to trust and how to build trust in dating. How to Build Trust in Dating Why is it so hard to trust? This is often due to past trauma like suffering emotional, mental, or physical abuse from a previous partner or feeling uncertain, criticized, or embarrassed in the past. Have you ever noticed these signs in yourself when you felt a lack of trust? 1. You over-explain or talk to fill in the silence due to anxiety 2. You often quest

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Are you struggling with your sexual health after menopause? Listen to this inspirational episode with gynecologist, Dr. Shyama Mathews. — Dr. Shyama Mathews is a Board Certified OB/GYN, Minimally Invasive Gynecologic Surgeon, and NAMS Certified Menopause Specialist. As both a mother and wife herself, her goal is to help women of all ages maintain their own quality of life while keeping up with the day to day needs of their families and careers. Her practice emphasizes the importance of patient education and empowerment to make the best possible decisions for themselves and their bodies. Her areas of expertise include Endometriosis, Fibroids, Chronic Pelvic Pain, Laparoscopy, Polycystic Ovary Syndrome, and Premenstrual Dysphoric Disorder. In this episode of Last First Date Radio: The most common questions about sex after menopause How to maintain libido post-menopause How to deal with lack of arousal The importance of lubricants post-menopause EP 584: Dr. Shyama Mathews –

Chemistry or compatibility – do you need both? How do you balance the two in a relationship? Watch this video! — Which is more important – chemistry or compatibility? Are they equally important? One of the biggest challenges in romantic relationships is finding the balance between chemistry and compatibility. Here’s how to choose a partner based on both. Chemistry or Compatibility – How to Choose a Partner? What is Chemistry in Dating and Relationships? Chemistry is visceral. It’s the excitement and desire that we feel when we first meet someone. There’s a craving for intimacy, an animal magnetism. 4 Signs of Instant Chemistry: Elevated heart rate Rush of blood to the genitals Butterflies in your belly Sweaty palms We can mistake these signs as love at first sight. And that’s dangerous, because without compatibility, these sparky relationships will crash and burn. Chemistry that’s off the charts at the beginning is also unsafe, as it’s often anxiety-inducing. It’s e

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