How to Overcome Body Shame

body shame

Body shame can hold us back from the life and love we want. In this episode, Juliette Karaman helps us overcome it and heal.

—

Juliette Karaman-van Schaardenburg is a UK-based mind and body coach and teacher on relationships, sex, intimacy, healing, and trauma. She specializes in the reinvention of the most intimate relationship in life – the one we have with ourselves. Juliette helps highly successful women rediscover who they are outside of being an entrepreneur, a wife, and a mother and experience all the pleasures and possibilities of life again.

In this episode of Last First Date Radio:

  • What is body shame, and why is it so prevalent today?
  • Who struggles most with body shame?
  • How does body shame impact our daily life? 
  • How is body shame connected with trauma?
  • What are some ways to begin to break free of body shame?

EP 547: Juliette Karaman – How to Overcome Body Shame

What is body shame, and why is it so prevalent today?

As a kid I went up and down in weight, and as a parent, I had four kids in three years. I gained a lot of weight, and even though I lost the weight, I wasn’t connecting to my body. 

Body shame is being disconnected from your body. It’s about feeling bad about your body. With social media and filters, young people today are bombarded with these images. We compare ourselves to the ‘perfect’ body.

Who struggles the most with it?

Women post fifty after menopause, gravity takes its toll. But anyone who was ever criticized for their body will experience body shame.

How does it impact someone’s daily life? 

It affects how people speak, dress, even their posture. It all impacts our lives. 

How is it connected with trauma?

Trauma is anything that happens too quickly for our body or psyche to comprehend. It could be the way someone looked at you, whistled at you, or gave you a look and told you that you were asking for it. Or if someone touches you in a way that’s unhealthy. We numb out and keep the trauma inside. 

What are some ways to begin to break free of body shame?

Realize you’re not in the past, you’re in the present. Notice the patterns and beliefs. Question whether it’s really true. I put a timer on four times a day for 90 seconds and took a breath in. I felt the temperature of my breath. Then I put my attention to my body, the emotions, and to feel my emotions and thoughts so I could move through them.

What are your final words of advice for anyone with body shame who wants to go on their last first date?

Find some sisters who you can be friends with and you can be yourself completely with them. Look at one part of your body and start loving it. It could be your fingertip, feeling it, feeling the sensations. You can increase what you’re grateful for every day. Identify which part of your body you’re grateful for. Give it some love.

Watch this episode on YouTube

Connect with Juliette

Website: https://www.feelfullyyou.com/  Check out the Scrumptious Bodies program. Download Juliette’s free meditation to get rid of cravings and habits that no longer serve you.

Instagram: https://www.instagram.com/juliettekaraman/ 

Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg

—

Please subscribe/rate and review the podcast here.

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application

Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating: Empowering Women to Make Healthier Decisions in Love.



from Last First Date https://ift.tt/4Mb302m

Comments

Post a Comment

Popular posts from this blog

10 “Deep Penetration” Positions for More Intense & Fulfilling Sex

Image
Discover The Best Positions for Deeper & More Pleasurable Sex–And How to Get as Deep as Possible (Regardless of Your Size)… Click Here to Discover 5 All-Natural Foods That Get You Hard-As-Steel FAST (And Allow You to F**k Her Deeper Than Ever Before)… Sex is great–there's no denying that. And one thing that makes sex great is that there are so many different positions you can experiment with. However, while most men tend to go for the standard missionary and doggie style during sex… what if you really want to go deep inside her, and give her more intense pleasure? BRAND-NEW: This “Raging Bull Secret” That Helps You Last Longer In Bed Is Almost Sold Out (Click Here to Get It!) The truth is, many women love this kind of deep penetration… though few guys know how to do it correctly. So that's what I want to talk about today. I'll show you 5 “deep penetration” positions for beginners, 5 “deep penetration” positions for more advanced guys… plus: my favorite “deep
Read more

If you want to get more information about honeymoon then you should choose our Gurugram escort agency

Image
 Very few people will explain about honeymoon in detail. Most people take the name of honeymoon but they hardly know about honeymoon. Honeymoon is celebrated after marriage when you bring a bride to your home after getting married, after that you go to have a honeymoon with the same bride. Honeymoon is called as if you have just got married and have a wife and you have been with her for some time, so we call it honeymoon. There are many things about honeymoon in every person's mind, but not all people are able to take full advantage of honeymoon because they do not know much about honeymoon. Our Gurugram escorts agency is a boon for those who do not know much about honeymoon. We inform you about our honeymoon through our Gurugram escort agency. Our Gurugram Call Girl gives you a demo class. Our Gurugram call girl will tell you where you should go and not go on a honeymoon. Also, our Gurugram call girls will also explain how you should treat your wife and take care of her wishes.
Read more

New Study: Men Who Have Sex THIS Often Live Longer (And Are Nearly 30% Less Likely to Die From Heart Problems)

Image
Discover How To Have Sex For Heart Health Improvements & A Longer Lifespan (Scientifically Proven)… Click Here to See 5 All-Natural Foods That Can Give Nearly Any Guy Healthier,  Harder & Longer-Lasting Erections (You Probably Already Have #3 in Your Kitchen!)… As someone who is passionate about sex and health, there’s nothing I love more than scientific research that tells us they go hand in hand.  And it’s true–sex offers a huge variety of health benefits.  It’s so fundamentally good for our bodies, and new research is even saying it can improve your chances of surviving after a heart attack–a major health crisis that 47% of Americans are at risk of.  TRENDING: This “Raging Bull Secret” That Boosts Your Bloodflow & Gives You Hard-As-Steel Erections Is Almost Sold Out (Click Here to Get It)… In fact, heart problems are pretty common these days, and a lot of people are looking for simple ways to improve their heart health.  So, I know you don’t PLAN on having a
Read more