How to Recover from a Breakup

recover from a breakup

My podcast guest, Tal Yardeni, shares her best tips on how to recover from a breakup. If you’ve ever had a breakup, listen in!

—

Tal Yardeni is known as the breakup recovery coach. She’s the creator of The Breakup To Badass Formula, which helps women let go of their ex, learn to love themselves more, and get ready for their best relationship. Having gone through and healed from her own difficult breakup, she’s passionate about helping women recover from heartbreak.

In this episode of Last First Date Radio:

  • Why self love as we know it is BS, and why true self love is crucial to healing from heartbreak
  • What Rom Coms have taught us about our self worth, and how to break the cycle of placing your worth in relationships
  • The #1 thing that keeps you from moving on, and what you can do about it
  • Why no contact is absolutely necessary to moving on
  • Why you should put dating on hold while you heal from a breakup and when is it okay to get back out there again.

EP 552: Tal Yardeni – How to Recover from a Breakup

Why do you think self-love as we know it is BS, and why true self love is crucial to healing from heartbreak?

Self-love and self-worth are muscles. We’re taught to be selfless. How do you embody self-worth? You take care of yourself first. Boundaries are crucial. Don’t abandon yourself in a relationship. Get comfortable saying no.

I have clients look at their last three relationships, and write down the things that were missing. Identify why it was important. It’s usually a core value that wasn’t met.

Next, tap into your intuition. Connect to your body so you can recognize when something doesn’t feel right. Get curious about it.

Then, you can create your future and figure out what you want next.

What’s the #1 thing that keeps people from moving on from heartbreak?

People don’t accept that the person they dated is who he or she is. Not what you wish they’d be or the words they used to say that didn’t match their actions.

Why is no contact absolutely necessary to moving on after a breakup?

It’s called a breakup for a reason. We need to feel what life is like for us without this person, no matter how bad the breakup is. It’s confusing to your mind and keeps you stuck.

Why is it a good idea to put dating on hold while healing from a breakup, and when is it okay to date again?

People start dating too soon. It’s a form of escapism. You need to learn to self-regulate instead of seeking validation externally. You’ll repeat the same cycle instead of finding the right relationship.

How can a spiritual practice be your saving grace during a breakup?

I believe an element of surrender is important. It’s not about giving up. It’s about giving over to something bigger than us. Surrender and be led. I’m in communication with my angels who reveal to me what I need to know.

What are your final words of advice for anyone who wants to go on their last first date?

Know you are deserving of what it is that you want. You’re incredible and there’s someone as incredible as you out there.

Watch this episode on YouTube

Connect with Tal: https://www.instagram.com/thetalyardeni/

Free Guide: The 4 Ways To Move Through Heartbreak https://talyardeni.click/guide-1

—

Please subscribe/rate and review the podcast here.

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love.



from Last First Date https://ift.tt/q9vbJhi

Comments

Post a Comment

Popular posts from this blog

10 “Deep Penetration” Positions for More Intense & Fulfilling Sex

Image
Discover The Best Positions for Deeper & More Pleasurable Sex–And How to Get as Deep as Possible (Regardless of Your Size)… Click Here to Discover 5 All-Natural Foods That Get You Hard-As-Steel FAST (And Allow You to F**k Her Deeper Than Ever Before)… Sex is great–there's no denying that. And one thing that makes sex great is that there are so many different positions you can experiment with. However, while most men tend to go for the standard missionary and doggie style during sex… what if you really want to go deep inside her, and give her more intense pleasure? BRAND-NEW: This “Raging Bull Secret” That Helps You Last Longer In Bed Is Almost Sold Out (Click Here to Get It!) The truth is, many women love this kind of deep penetration… though few guys know how to do it correctly. So that's what I want to talk about today. I'll show you 5 “deep penetration” positions for beginners, 5 “deep penetration” positions for more advanced guys… plus: my favorite “deep
Read more

If you want to get more information about honeymoon then you should choose our Gurugram escort agency

Image
 Very few people will explain about honeymoon in detail. Most people take the name of honeymoon but they hardly know about honeymoon. Honeymoon is celebrated after marriage when you bring a bride to your home after getting married, after that you go to have a honeymoon with the same bride. Honeymoon is called as if you have just got married and have a wife and you have been with her for some time, so we call it honeymoon. There are many things about honeymoon in every person's mind, but not all people are able to take full advantage of honeymoon because they do not know much about honeymoon. Our Gurugram escorts agency is a boon for those who do not know much about honeymoon. We inform you about our honeymoon through our Gurugram escort agency. Our Gurugram Call Girl gives you a demo class. Our Gurugram call girl will tell you where you should go and not go on a honeymoon. Also, our Gurugram call girls will also explain how you should treat your wife and take care of her wishes.
Read more

New Study: Men Who Have Sex THIS Often Live Longer (And Are Nearly 30% Less Likely to Die From Heart Problems)

Image
Discover How To Have Sex For Heart Health Improvements & A Longer Lifespan (Scientifically Proven)… Click Here to See 5 All-Natural Foods That Can Give Nearly Any Guy Healthier,  Harder & Longer-Lasting Erections (You Probably Already Have #3 in Your Kitchen!)… As someone who is passionate about sex and health, there’s nothing I love more than scientific research that tells us they go hand in hand.  And it’s true–sex offers a huge variety of health benefits.  It’s so fundamentally good for our bodies, and new research is even saying it can improve your chances of surviving after a heart attack–a major health crisis that 47% of Americans are at risk of.  TRENDING: This “Raging Bull Secret” That Boosts Your Bloodflow & Gives You Hard-As-Steel Erections Is Almost Sold Out (Click Here to Get It)… In fact, heart problems are pretty common these days, and a lot of people are looking for simple ways to improve their heart health.  So, I know you don’t PLAN on having a
Read more