How to Heal a Broken Heart

broken heart

If you have a broken heart, this podcast episode will help you heal. Listen to Nick Kidawski’s exercises to begin the process.

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Nick Kidawski helps women in their 30’s -40’s heal from a devastating breakup by connecting to the wisdom of their heart to calm their thoughts, increase their self-love, and neutralize challenging emotions so they can begin to move forward.

In this episode of Last First Date Radio:

  • What is the Heart Math Method and how does it help people heal from a breakup?
  • What role do the brain and heart play in why it’s so hard for a woman to stop thinking about her ex after a breakup?
  • How is Avana Method Energy Work unique in helping a woman to be able to find peace with how she feels about her ex?
  • How does the Daily Self-Love Exercise help to restore self-love after a difficult breakup?

EP 563: Nick Kidawski – How to Heal a Broken Heart

What is the Heart Math method and how does it help heal a broken heart?

It’s a system that helps someone connect with the intelligence and intuition of their heart so they can regulate their emotions in the moment.

What role do the brain and heart play in why it’s so hard for a woman to stop thinking about her ex after a breakup?

The heart has the answers when you’re going through a breakup. When you can’t stop thinking about your ex and you feel angry, sad, or rejected, you send a signal to your brain that’s erratic. Your heart rhythms send that signal, which causes you to have tunnel vision. You disconnect yourself from the front part of your brain which is responsible for seeing how to move forward.

You can tap into your heart to send a calm signal to your brain – coherence. This is harmonious. It helps you widen your lens so you can see your breakup from a heart centered point of view, and you begin to see options and opportunities and lessons from the breakup. Heart focused breathing helps. Demo in podcast.

How is Avana Method Energy Work unique in helping a woman find peace with how she feels about her ex?

It’s healing at a soul level. Many people go no contact with an ex. Many women struggle with that, because a relationship has a physical and energetic connection. After the breakup, if you can’t seem to get someone out of your head, it’s because of those energetic connections. In the energy work, you release the root cause by connecting to the soul and letting people know they’re safe and loved. We re-exchange the energy they had with their ex. We give back each person’s energy. This creates a neutral energy without the emotional charge.

How does the Daily Self-Love Exercise help restore self-love after a difficult breakup?

After a breakup, it’s common to feel low self esteem. This exercise is when showering, touch your body with all the love and care and respect you can. The first few times it might feel weird. With practice, your body will soak in self love. Over time, it may even transform how you feel about your body.

What are your final words of advice for anyone who wants to go on their last first date?

Healing is always possible, no matter how bad things seem. Write the words on a sticky note so you can remember if you’re going through a breakup. Before a date, do some heart-focused breathing to connect to your heart. After the date, reconnect to your heart. Ask your heart if this is the right person for you. Your heart is wise. 

Nick’s Free Gift: Heart-centered breakup toolkit https://cultivatewellnessnow.com/toolkit 

Nick’s Website: https://cultivatewellnessnow.com

Watch this episode on YouTube

Please subscribe/rate and review the podcast here.

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love.



from Last First Date https://ift.tt/mcyJD2d

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