How to Build Trust in Dating

build trust in dating

If you want to learn how to build trust in dating, this video is for you. If you’ve been betrayed or cheated on in the past, watch this!

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Has your trust ever been betrayed in dating or in a relationship? If so, it can be hard to trust when you date again. You will probably be on high alert for any potential threats to the relationship. When you don’t trust the people you date, you become hyper-vigilant, looking for what that person could do to hurt you, and that could sabotage a potentially healthy relationships. I’m going to share why it’s hard to trust and how to build trust in dating.

How to Build Trust in Dating

Why is it so hard to trust?

This is often due to past trauma like suffering emotional, mental, or physical abuse from a previous partner or feeling uncertain, criticized, or embarrassed in the past.

Have you ever noticed these signs in yourself when you felt a lack of trust?

1. You over-explain or talk to fill in the silence due to anxiety

2. You often question your partner’s intentions (in your mind or directly to your partner)

3. When they’re out of sight, you go out of your mind with the stories you make up in your mind about what they’re doing and why they’re not calling or texting or asking you out…

You might also be prone to emotional outbursts due to the stress and anxiety caused by constantly having your guard up and keeping so many stories in your mind.

What to do if you don’t trust?

1. Create your TRUE must-have and deal-breaker lists and stick to them when dating

2. Debrief every date to see how you feel with this person

3. Ask yourself these four questions to determine if what you’re thinking is true

  • Is it true?
  • Do I know without a doubt that it’s 100% true?
  • Who do I become when I believe these thoughts?
  • Turn the thought around – what else could it be?

4. Speak up when you’re unclear or hurt – and see how they respond

5. Build trust over time through observing how words and actions align

Mindfulness, meditation, and therapy or coaching can also be helpful in overcoming distrust. I’ve helped many clients work through this sabotaging behavior so they can have successful healthy relationships.

If you’re curious about how coaching can help you work through issues like trust, hyper-vigilance, anxiety, shyness, repeated patterns in dating and more, let’s talk! I offer a complimentary 45-minute breakthrough session to anyone who’s seriously interested in working with me. Apply here: https://lastfirstdate.com/application

Join the Woman of Value Club, where we have a monthly masterclass on topics like this one. Learn more and join here: https://lastfirstdate.com/the-woman-of-value-club/

Join my free Facebook group for women 40+ https://facebook.com/groups/yourlastfirstdate

Check out my books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating: Empowering Women to Make Healthier Decisions in Love.



from Last First Date https://ift.tt/Lfa9Xcs

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