Deepen Your Connection: Secrets to Emotional and Physical Intimacy

emotional and physical intimacy

How can we deepen our emotional and physical intimacy? Dr. Laura Berman shares important tips to achieve ‘sex magic’!

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What are the secrets to emotional and physical intimacy? Dr. Berman has the answers in her newest book, Sex Magic. She’s a columnist for USA Today and a New York Times bestselling author who has written ten books. She currently hosts the popular love and sex advice podcast, The Language of Love. In addition to her regular appearances in daytime and news media, Dr. Berman was also the sex, love, and relationship expert on The Oprah Winfrey Show and has starred in four television series, including two on the OWN Network and one on Showtime.

In this episode of Last First Date Radio:

  • How to connect to your energetic body to master the pleasure available to you
  • How to confidently create deeper arousal and pleasure in yourself and your partner
  • How to build more sexual energy and desire within and between you and another
  • How to apply strategies for improving emotional and physical intimacy
  • How to remove the blocks of trauma and inhibition standing in the way of maximum pleasure
  • How to move pleasurable sensations throughout your body to achieve mind-blowing orgasms
  • How to use ancient techniques for sexual healing and manifesting your dreams

EP 664: Dr. Laura Berman – Deepen Your Connection: Secrets to Emotional and Physical Intimacy

Why did you write Sex Magic? 

I found wherever I went, people were asking me how do I spice things up and take things to the next level. Since the pandemic, all the stuff between couples came out and they were having an emotional reckoning. Plus, porn hub became free, which changed how people showed up in their sex life. People were looking for dopamine. When the spice starts to fade in a relationship, people look for more. Everything comes back to how you want to feel. People wanted intense excitement, so I too a deeper dive into that. 

In your book, you ask people to invite their physical self to their day. What do you mean by that, and how can people connect more deeply to their body’s energy?

Most of us are walking through the world disembodied. We’re always on our phones, and our minds are always busy. We are not aware of our bodies. An important part of sexuality is being attuned to your body. With arousal and orgasm, we have an awareness of our genitals. In sex magic, it’s our entire body. To connect to your body, ground with a quick meditation. Take a moment several times a day to tune into your senses. Put down your phone and employ all of your senses when you’re eating. 

How can couples build their erotic energy?

In the book, there are many exercises for singles and couples to build their erotic energy. As you start to date, you can teach your partner what you learned about building arousal and energy. Practice moving the sexual energy up through your body with your breath and kegel muscles. Using visualization helps, too. Pull up to each section of your body, and then drop it down.

How can people use sex as a powerful tool to manifest their dreams?

In the 1800s, people began to write about how to use sex to manifest. There’s science underneath this concept. Our bodies are pure vibrating energy. We hold an energetic frequency that is influenced by our relationship with ourselves and with others. Manifesting is moving your body’s energy into the one who has that energy already. You feel as if you already have that state of being. That supercharges your intention. All potentials exist. The highest energetic state is bliss and orgasm. If you want to create or manifest something, if you hold that during orgasm, you will be more likely to manifest that.

How can people remove the blocks of trauma and inhibition standing in the way of maximum pleasure?

It depends on the degree of trauma. Most of us need support to work through trauma. As a therapist, I do less talking with patients and more somatic/body work. It’s about how trauma is held in the body. If you disassociate during sex, somatic work is crucial. If you had to take care of your parents’ emotions, sexually you might be focused more on your partner’s needs than your own. That gets in the way of fully feeling pleasure. 

What are your final words of advice for anyone who wants to go on their last first date?

Get super clear of the qualities you want and narrow it down to five. Get clear on the top three ways you want to feel when you wake up with that person you’re calling in, and live from that place. You’ll see a huge difference in how you manifest a partner.

Dr. Laura’s Social media and website links

Watch this episode on YouTube here

Please subscribe/rate and review the podcast here.

Apply to get FREE coaching on the podcast: https://bit.ly/LFDradiocoaching 

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love and Love at Last: True Stories of Falling in Love Later in Life



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