How to Balance Life and Love; Strategies for Success

balance life and love

How can you balance life and love? Dr. Margaret Cochran gives us actionable techniques to create more balance in your life.

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How do you balance life and love? That’s what we’re discussing today on the podcast with Dr. Margaret Cochran. She is a transpersonal psychologist, licensed clinical social worker, educator, author, and media personality with 25+ years of experience. She blends traditional, transpersonal, and energy psychology to help clients heal and thrive. Featured on BBC, CBS, NBC, and more, she’s known for her whole-person approach to wellness and hosting programs like Wisdom, Love and Magic.

In this episode of Last First Date Radio:

  • How to know when things are out of balance in a relationship
  • Is balance really possible?
  • How to balance life and love if you don’t have healthy examples in your life
  • How to talk to your partner about balance
  • Tips you can use to achieve balance between life and love

EP 679: Dr. Margaret Cochran – How to Balance Life and Love; Strategies for Success

How do you know when things are out of balance in a relationship?

We work too hard and we’re praised for it. We start to fall apart. If you’re well rested and satisfied, you’ll produce a much better product at work. And as an individual, we need to matter to ourselves first or we can’t be there for anyone else.

Stop, sit back, and take a second, and ask yourself, “What is it that I need?” It may take practice if you’re not used to it. Your needs are vital, not wrong or “needy” or self-centered.

Is balance really possible?

Balance is where there’s as much coming in as there is going out. As women we get pressured to put more out than in. Often women don’t know what they want. We lose ourselves, and then we can’t give or receive love.

How do you determine how to balance life and love if you don’t have healthy examples in your life?

Talk to a professional who can help you define your values and boundaries.

What are some actionable tips you can use to achieve balance between life and love?

Go back into your childhood when you were eight or nine years old. What was your favorite thing to do? Go do it and watch what happens. That touches the little person inside of you. It’s the part that gets ignored. That part of you that’s about being and not doing. It’s the most intuitive part of you. Fill a bowl with fun things to do.

What are your final words of advice for anyone who wants to go on their last first date?

Remember to date yourself first. Being in love with yourself will allow you to have a healthy relationship.

Watch this episode on YouTube

Connect with Dr. Cochran

Please subscribe/rate and review the podcast here.

Apply to get FREE coaching on the podcast: https://bit.ly/LFDradiocoaching 

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love and Love at Last: True Stories of Falling in Love Later in Life



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