How to Heal Your Emotional Triggers
Our emotional triggers can keep us stuck and single. In this video, you’ll learn how we get them and how to heal them. — Dating and relationships are fertile ground for emotional triggers. What are triggers, where do they come from, and how do we heal them? That’s what I’ll be talking about in this video. How to Heal Your Emotional Triggers First, let’s explore what emotional triggers are and where they come from. As children, we experience pain or suffering that we don’t know how to deal with. Many times, we don’t realize that what we’ve experienced is not healthy or ‘normal’. It’s all we know. Our caretakers are supposed to keep us safe, and they don’t always do a great job. As adults, we can become triggered by experiences that remind us of those old painful feelings from childhood. If we don’t learn how to identify and heal our triggers, we try to manage those painful feelings in unhealthy ways, like numbing ourselves by shopping, overeating, overexercising, or scrolli...