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It’s another New Year. Set these five important boundaries, and you’ll start the year off in a healthier way! — New Years resolutions don’t work. Boundaries do! In this video, Theresa Byrne and I share five important boundaries, so you can protect your time, your energy, and your wellbeing in the coming year. Five Important Boundaries to Set in the New Year 1. Don’t stay in relationships where you don’t feel honored and respected. 2. Don’t ignore your feelings and needs just to “keep the peace”. 3. Don’t expect change without asking for what you want. 4. Don’t wait until you’re exhausted to set a boundary. 5. Don’t take responsibility for other people’s emotions.  Watch the video to hear us go into depth and give examples around each of these important boundaries. Want to improve your boundaries, but you’re not sure where to begin? Register now for the 5-Day Healthy Boundaries Summit. It runs from January 9th-13th. It’s FREE and filled with tons of valuable informa...

Is your subconscious holding you back from the love you’re seeking? In this episode, learn how to heal those thoughts and let love in! — Mari Vasan is a hypno-coach who helps high-achieving women make the second half of their lives their best half. Using hypnosis and other techniques, she helps women reconnect to their bodies and feel the power and joy of being a woman . In this episode of Last First Date Radio: Why it’s important to be able to move energy through your body Why women get so disconnected from their bodies  How we know if our subconscious is holding us back in our relationship or preventing us from having one What to do if your childhood patterns are holding you back from a healthy relationship What you should be providing for yourself instead of looking for it in a partner EP 537: Mari Vasan – Is Your Subconscious Holding You Back From Love? Last First Date Radio Join Sandy Weiner, THE renowned dating and relationship coach for women over 40,...

Want to know how to survive the holidays…and your dysfunctional family? Here are seven tips to help you stay sane, no matter what! — Holidays can be stressful, especially if you have a dysfunctional family. And let’s be honest, how many of us don’t?! The following seven tips will help you survive the holidays without losing your sanity, by setting healthy boundaries with yourself and others. How to Survive the Holidays…and your dysfunctional family Take care of yourself first. BEFORE you go, practice self-care so you can stay calm. Get plenty of rest, eat, and if it helps, stay caffeinated ahead of time. Keep it simple. Do not add additional stress by over-functioning. Don’t make or do anything extra. Simple is good enough! Take a breath. While you’re at a family gathering and you’re feeling triggered by a family member, pause, take a breath, and center yourself. Accept that this person is the way they are, and don’t take their annoying comments personally. Keep on mo...

If you’ve given up on finding love after 50, listen to episode with Silke Schwarzkopf, host of 2nd Act TV to hear how she found love again! — Silke Schwarzkopf is the creator and host of 2nd Act TV, a YouTube channel focused on life, love and relationships after 50. A seasoned producer, Silke took a huge leap of faith shortly after her 50th birthday, left an unfulfilled 25-year marriage, and returned to her hometown in SoCal to produce a life-style show inspired by her evolving reality – how to recreate your life after 50! And 2nd Act TV was born. In this episode of Last First Date Radio: Why Silke created 2nd Act TV How she found love again after divorce Some challenges she faced in dating after 50 Why she and her beau live apart EP 536: Silke Schwarzkopf – Finding Love After Fifty Last First Date Radio Join Sandy Weiner, THE renowned dating and relationship coach for women over 40, for this inspirational show about attracting and sustaining healthy relationship...

Should I stay or should I go? Whether you’re in a new relationship or you’ve been together a long time, ask yourself these 5 questions. — Should I stay or should I go? Have you ever been dating someone or in a relationship and asked yourself this question? How do you decide? In this video, I reveal five important questions to ask yourself to determine if you should give this person more time or walk away to find the right match for you. Should I Stay Or Should I Go? 5 Questions to Determine Whether You Should Stay or Go 1. Who am I in this relationship ? Does this person bring out the best in me, or am I shrinking to make it work? 2. How does my body feel? When you’re together (and apart), does your body feel relaxed, excited, constricted in any way? Pay attention to the signs your body is giving you, because your body is the first place you feel your feelings, even if you can’t yet name them. 3. Do I accept them for who they are or who I wish they could be? Be honest ...

How do you become a sexually liberated woman? If you grew up sexually repressed in any way, this episode is for you! — Elan is a self expression and sexual empowerment coach who specializes in helping individuals embody their most confident selves in life, relationships, and business. While she works with clients to cultivate a deeper sense of safety from within, she also focuses on helping them explore their edges to uncover AND discover their true personal power. In this episode of Last First Date Radio: Why Elan became a sexual empowerment coach What is a sexually liberated woman? The elements of sexual liberation How to gain confidence How to maintain freedom while in a relationship EP 535: Elan Zelenka – Becoming a Sexually Liberated Woman Last First Date Radio Join Sandy Weiner, THE renowned dating and relationship coach for women over 40, for this inspirational show about attracting and sustaining healthy relationships in midlife. Listen to interviews wit...

What do you do when dating feels like a chore? Delete the apps? Take a break? Try these tips to enjoy dating again. What if dating feels like a chore? Is it time to take a break from dating? You’re burned out. Dating feels like work. You keep seeing the same faces online. You’ve been on multiple boring dates. In this video, I share five tips for what you can do when dating feels like another thing on your to-do list that you don’t want to do! When Dating Feels Like a Chore, Do These 5 Things! Take a break. It might be a good time to stop dating, give yourself a specific time frame. Start small – maybe a week without going on any dating apps or talking to anyone new. See how you feel. If you need more time, take it. But, be careful not to completely stop dating if finding love is your ultimate goal. Have a dating goal reset. Ask yourself why you’re dating. What outcome do you hope for? What are your expectations for every date? If you’ve been dating with the expectation th...

Kimberly Blackburn’s new book tells the story of breaking the cycle of abuse in her marriage. Tune in to learn how she healed. — Author Kimberly Blackburn shares her story of breaking the cycle of abuse in her new book, Dirty Love. She is working to build a community for women to better their relationships and feel supported while talking about serious issues that are still very prominent in our society. She hopes her work will inspire other women to live a more authentic life. EP 534: Kimberly Blackburn – Breaking the Cycle of Abuse Last First Date Radio Join Sandy Weiner, THE renowned dating and relationship coach for women over 40, for this inspirational show about attracting and sustaining healthy relationships in midlife. Listen to interviews with top experts and cutting edge authors, plus live coaching! Don’t you want to go on your LAST FIRST DATE? lastfirstdate.com EP 534: Kimberly Blackburn – Breaking the Cycle of Abuse by Sandy Weiner Author Ki...

Worried about low testosterone levels? This diet has you covered. PS LINK Hey guys, it’s Craig with this week’s challenge: improve your diet so you can boost your testosterone levels. Testosterone is critically important to men’s sexual health. And men today have some of the lowest levels of testosterone in recorded history. We’re going to cover T-lowering foods you should avoid. Plus, several foods you can incorporate into your breakfast, lunch, and dinner to increase your T levels. YTvid Avoid These 3 Foods At All Costs Soy The term “soy boy” has its basis in science. Soy catalyzes the production of estrogen, which throws off the balance between our sexual hormones . BL1 Milk (Dairy) Due to how most milk is produced (by injecting hormones into female cows and constantly impregnate them) most milk contains a slew of estrogen and other female sex hormones. However, hormone-free milk can actually help boost testosterone. Alcohol The occasional drink is totally fin...