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The Surprising Reasons Why Men Pull Away After Early Connection

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Ladies, if you want to know why men pull away in the early stages of dating, you don’t want to miss this podcast episode! — Why do men pull away after early connection? My podcast guest, Johnny Fernandez, has the answer to this and many other dating and relationship challenges. He is a seasoned relationship coach with over 20 years of experience helping women attract lasting love. As co-founder of the Feminine Radiance and Courage Institute, he guides clients to deepen confidence, heal emotional patterns, and build meaningful connections through heart-centered support and proven strategies. In this episode of Last First Date Radio: ​​Why so many women experience men pulling away after what feels like a great initial connection Common misunderstandings women have about men’s behavior during the early dating phase What’s happening for a man emotionally or psychologically when he suddenly goes quiet or distances himself after seeming really into a woman What to do if you feel con...
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How to Move On and Let Go After Heartbreak

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How do you move on after heartbreak? Here are five steps to help you move on and let go after having your heart broken. — Heartbreak hurts. Whether it was a short relationship that held so much promise or a long-term love that unraveled over time, the pain of letting go can feel overwhelming—especially when you’re dating later in life. But here’s the truth: you can move forward. And not just forward—you can grow stronger, wiser, and more aligned with what you truly want in love. Letting go doesn’t mean you forget. It means you honor what was and then make space for what’s next. Here are five gentle but powerful ways to help you move on after heartbreak. 5 Ways to Move On and Let Go After Heartbreak 1. Feel Your Feelings and Don’t Rush the Process Heartbreak is grief. And grief isn’t linear. You might feel sad one day, angry the next, and totally fine the day after that—until a song, a smell, or a memory pulls you back in. Instead of judging your emotions or trying t...
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The Data Behind Love and Compatibility

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Love and compatibility go hand-in-hand. If you want to find a partner with a balance of attraction and compatibility, listen to this episode! — Did you know that love and compatibility can be measured and calculated? My podcast guest, Zoey Charif, isn’t just redefining how we think about love — she’s giving us a blueprint for it. As the author of Love Can, In Fact, Be Calculated, Zoey spent nearly two decades decoding the patterns of human attraction, pulling from her background in criminology, data analytics, and a relentless drive to challenge everything we’ve been taught about relationships. In this episode of Last First Date Radio: Why do people often choose partners who aren’t right for them, and how can they shift that? What qualities actually lead to lasting relationships, even if they’re not immediately exciting? What are some signs we’re repeating unhealthy relationship patterns? How can someone strengthen their self-confidence after a breakup or rejection? Why do yo...
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Dating After 50: How to Flirt and Create Attraction (Without Feeling Awkward)

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If you’re dating after 50, it can be challenging to know how to flirt and create attraction. Watch this video to learn how! — If the thought of flirting makes you cringe a little… you’re not alone. Many of my clients over 50 tell me, “Flirting feels fake.” Or, “I don’t know how to flirt anymore!” Here’s the good news: flirting isn’t about acting like someone you’re not. It’s about showing genuine interest, confidence, and a little playful energy that says, “I see you—and I like what I see.” Attraction isn’t just about physical looks or sexy banter—it’s about how you make someone feel in your presence. Ready to flirt like the fabulous, radiant woman you are? Here are 5 simple ways to create connection and chemistry after 50 (without trying too hard). How to Flirt and Create Attraction 1. Make Eye Contact and Hold It This is one of the most powerful, low-effort ways to flirt—especially in person. When you meet someone or walk into a room, don’t scan the crowd or look d...
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How to Stop Hunting for Red Flags in Every Relationship

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If you keep hunting for red flags in your relationships, stop! Dr. Isabelle Morley shares insights into the biggest problems with dating. — Dr. Isabelle Morley is a clinical psychologist, EFT-certified couples therapist, and author. She writes a blog for Psychology Today and has been featured in The New Yorker, The Boston Globe, Vox, and more. Dr. Morley also serves on the founding board of the UCAN Foundation and provides couples therapy in the Boston area. We’re talking today about her new book, “They’re Not Gaslighting You”. In this episode of Last First Date Radio: Why we’re obsessed with words like “narcissist” and “gaslighting” in dating How our relationships are affected by hunting for red flags and other ways we try to diagnose our partners What to say if someone accuses you of having a psychological disorder EP 666: Dr. Isabelle Morley – How to Stop Hunting for Red Flags in Every Relationship! What led to the uptick in therapy-speak, and why are we all obsessed ...
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How to Break Free from the Dead-End Texting Trap in Dating

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Have you ever been caught in an endless texting trap in dating? You make a connection online, but it goes nowhere? Watch this! — Have you ever found yourself stuck in a never-ending texting trap in dating with someone you kinda like… but nothing’s actually happening ? You text good morning, they text back hours later. You volley memes. Maybe you get a “how was your day?” at 10 p.m. Weeks go by and… still no date. Congratulations! You’re in a dead-end texting trap. It’s incredibly common, especially in online dating. But here’s the truth: real relationships don’t live in your phone . If you’re looking for an emotionally available partner, it’s time to get out of the texting hamster wheel and into real life. Here’s how to break free — without ghosting, overthinking, or wasting your precious energy. How to Break Free from the Dead-End Texting Trap in Dating 1. Get Clear on Your Intention Are you on the dating apps to find a pen pal…or a partner? Texting can feel like progr...
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How to Overcome Pelvic Floor Issues After 50

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Did you know that pelvic floor issues impact many women over 50? My podcast guest, Sara Reardon will help you get the help you need. — Pelvic floor issues are common but not normal. Help is available so women can take back their bodies, says board-certified pelvic floor physical therapist Dr. Sara Reardon in her new book, FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage (pub date June 10, 2025). Dr. Sara has built a robust community online as “The Vagina Whisperer” (664K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause. In this episode of Last First Date Radio: How Sara became known as “The Vagina Whisperer” What is the pelvic floor, and what are the common symptoms of pelvic floor dysfunction? What a woman should do if her doc...
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