Master Your Stress, Improve Your Relationships
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When you master your stress, you’ll improve all your relationships — especially the one with yourself. Listen to this episode to learn how.
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Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress.
In this episode of Last First Date Radio:
- How do you figure out what kind of unique stress type you are and how that affects your day-to-day life and relationships?
- What are some tips and tricks on how to calm your—and your partner’s—specific stress types?
- How can someone personalize your science backed C.A.R.E. program and include their partner so they can get the benefits, too?
- Why do simple activities like more frequent hugging and sex promote stress recovery?
- What are some health-boosting recipes couples can make together for date night or a lazy morning in?
Master Your Stress, Improve Your Relationships
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Join Sandy Weiner, THE renowned dating and relationship coach for women over 40, for this inspirational show about attracting and sustaining healthy relationships in midlife. Listen to interviews with top experts and cutting edge authors, plus live coaching! Don’t you want to go on your LAST FIRST DATE? lastfirstdate.com
Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress.
In this episode of Last First Date Radio:
- How do you figure out what kind of unique stress type you are and how that affects your day-to-day life and relationships?
- What are some tips and tricks on how to calm your—and your partner’s—specific stress types?
- How can someone personalize your science backed C.A.R.E. program and include their partner so they can get the benefits, too?
- Why do simple activities like more frequent hugging and sex promote stress recovery?
- What are some health-boosting recipes couples can make together for date night or a lazy morning in?
Dr. Don’s Website https://doctordoni.com
►Please subscribe/rate and review the podcast on Apple Podcastshttp://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandyhttps://lastfirstdate.com/application
►Join Your Last First Date on Facebookhttps://facebook.com/groups/yourlastfirstdate
►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Lovehttps://bit.ly/womanofvaluebook
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![EP 542: Dr. Doni Wilson – Master Your Stress, Improve Your Relationships](https://lastfirstdate.com/wp-content/uploads/2023/01/3353188-1674156778637-84b2825b5e5ba-768x768.jpg)
How do you figure out what kind of unique stress type you are and how that affects your day-to-day life and relationships?
We all experience stress. The goal is not to be stress-free. We can help ourselves recover from past trauma and stress in our lives.
Stress comes in many forms, both environmental and psycho-social stress. What have you been exposed to? Support yourself to recover.
To figure out our unique stress type, look at your cortisol levels and adrenaline levels. We want to have an optimal level of both, because they help us respond to stress, digest, and repair our immune system.
I test and analyze the levels of cortisol and adrenaline in patients. What we want to know is what your levels are throughout the day using saliva or urine samples. The treatment is different depending on your levels.
Take the quiz to find out your stress type. Link below.
What are some tips and tricks on how to calm your—and your partner’s—specific stress types?
There are some simple things to do. If you know you feel stressed, you can take a few deep breaths. You can speak to your partner about what might trigger a stressful response.
You can be in nature, sing, dance to destress.
How can someone personalize your science backed C.A.R.E. program and include their partner so they can get the benefits, too?
C.A.R.E. program
- Clean eating
- Adequate sleep
- Recovery
- Exercise
Each person’s self-care is unique. Figure out what YOU like to do. Take some time to tap into yourself and what you want and need, what would be healing for you.
Why do simple activities like more frequent hugging and sex promote stress recovery?
They raise oxytocin, which reduces stress.
What are some health-boosting recipes couples can make together for date night or a lazy morning in?
We want to choose foods with nutrients and without stress. Dairy, gluten, and sugar are inflammatory and throw off our blood levels. Choose foods with healthy fats and carbs.
One of my go-tos is a protein shake. I use a pea-based protein and add flaxseed oil, and elderberry liquid which makes it a perfect meal to start my day.
I like to keep healthy foods in my fridge: wild salmon, chicken, arugula, olives and avocados for a healthy salad.
What are your final words of advice for anyone who wants to go on their last first date?
Take small steps. Small changes integrate and lead to bigger changes as you go. Don’t expect perfection. Take the 7-day reset to establish your own self-care routine and manage your stress.
Watch this episode on YouTube
Connect with Dr. Doni: https://doctordoni.com
Get the book https://doctordoni.com/ddpp/stress-reset/
Take the Stress quiz https://doctordoni.com/ddpp/stress-reset/
Please subscribe/rate and review the podcast here.
If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application
Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love.
from Last First Date https://ift.tt/2BPAMtD
Hello,
ReplyDeleteCould you please send me a referral link(so you get paid for sales I send) to the affiliate program you use? The tracking link is safetrkpro.com that I am interested in!
Thanks
Jason