5 Ways to NOT Beat Yourself Up Over Your Breakup

your breakup

In this video, you’ll learn five ways to stop beating yourself up after your breakup. Learn how to heal and move on to find love again.

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It’s painful to learn that someone you loved is no longer willing or able to stay in the relationship. You might beat yourself up over the breakup. It’s common to ask yourself what you did wrong or question whether saying or doing something different would have kept the relationship alive. In this video, you’ll learn five ways to NOT beat yourself up over your breakup so you can move on and heal.

5 Ways to NOT Beat Yourself Up Over Your Breakup

When you’re feeling despair over a lost relationship, it’s important to remember that your feelings of loss and hopelessness are common, and they won’t last forever. The more you turn towards your difficult feelings, the faster you’ll process your grief and heartbreak. Instead of self beat-up, you’ll be able to be kinder to yourself.

These five tips will help you stop the spiral of self-criticism when going through a painful breakup:

  1. Practice self-compassion: you did the best you could with the tools you had
  2. Think about every relationship as a stepping stone leading you in the right direction
  3. Don’t ask why it happened. Ask what you learned that you’ll apply to the next relationship
  4. Surround yourself with those who love you
  5. Consider how you’ll feel about your breakup in 10 years

Knowing how to heal from a breakup is key to finding a better match. If you struggle with moving on after heartache, check out my latest book, Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love.

Are you struggling with moving on after your breakup? Let me know in the comments below.

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with me and explore how private coaching can help! https://lastfirstdate.com/application

Join my free Facebook group, Your Last First Date https://facebook.com/groups/yourlastfirstdate

Get a copy of my books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating: Empowering Women to Make Healthier Decisions in Love.



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