How to Heal Your Inner Child

heal your inner child

Why is it so important to heal your inner child? And what’s a good practice to begin the healing? Find out on this podcast episode!

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It’s so important to heal your inner child in order to have the most empowered life. My podcast guest, Alicia Farricielli, is a Certified Life and Health Coach specializing in intuitive healing and personal empowerment. Her philosophy combines intuition, holistic well-being, and achieving life balance, guiding clients to overcome limiting beliefs and embrace change, unlocking their true potential. Committed to nurturing inner strength and equilibrium, Alicia stands as a pillar of support and motivation for those on the path to authenticity, growth, and a harmoniously empowered existence. Alicia is also the host of The Intuitive Revolution Podcast. 

In this episode of Last First Date Radio:

  • The importance of inner child work
  • How to tap into your intuitive power
  • How meditation facilitates healing and personal growth


EP 628: Alicia Farricielli – How to Heal Your Inner Child

Can you share how inner child work and spiritual development  have transformed your life and why you believe this work is essential for others?

Your inner child is the smaller self – ages 3-8. We were spirited, had imagination, but society comes along and squashes who we are into a little box. Wounds are created through that. 

I grew up in a religious household and my voice was silenced. I had to work through those wounds. 

How do you guide your clients to tap into their intuitive power, and what benefits do they typically experience?

We begin working on patterns that they’re repeating and are still stuck even after doing inner work. We look at the belief systems they have and where it came from. 99% of the time it came from their childhood. I help them ask what their inner child is trying to tell them. They journal and keep answering the questions about what they’re lacking and what they need.

Then they begin to reparent their inner child by accessing a loving person in their life.

The next step is to play again as they come out of the box. And they forgive themselves and the people who harmed them.

As someone who has overcome challenges such as single motherhood and religious trauma, how have these experiences shaped your approach to coaching and helping others heal?

I was raised in an extremely controlling religious family. I don’t have a relationship with my father anymore, but that’s okay. By the time I was fourteen, I was very rebellious and felt weird like I didn’t fit in. After my divorce, I realized there were patterns in my life. I would get burned out from businesses I started that were successful. I didn’t feel worthy of the income I was earning. So I started to do the inner work and began to heal my inner child. It made so much sense to me that little Alicia needed help. Once I reparented her, my whole world changed, and I was able to help my clients heal their inner child, too.

How do you integrate meditation into your sessions to facilitate healing and personal growth?

I’m a meditation teacher. I love teaching my clients how to meditate. Most people say they’ve tried meditation and quit because it didn’t work. Give yourself grace through it. I teach different techniques to help them.

What are your final words of advice for anyone who wants to go on their last first date?

Be authentic. Don’t put on a mask. Know what you want. What are the non-negotiables and what do you bring to the table? That will attract what you want in your life.

Watch this episode on YouTube here:

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Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love and Love at Last: True Stories of Falling in Love Later in Life



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