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If you’ve ever experienced narcissistic abuse, this episode with Dr. Alina Kastner is for you. Learn how to break free! — How do you break free from narcissistic abuse? Dr. Alina Kastner, MSc, is a leading Vienna-based psychotherapist. Working with individuals, couples, and families across all backgrounds, she brings “bold systemic therapy with a twist” to match her clients’ fire and courage. Her specialty: promoting deeper intimacy, connection and clarity while helping people navigate trauma and narcissistic abuse; the latter of which was the focus of her doctoral thesis. In this episode: What exactly is narcissistic abuse, and why it’s so difficult for people to see when they’re experiencing it The first step to protect yourself from a narcissist The biggest misconceptions about narcissism in the media How to tell the difference between an emotionally unavailable partner and a true narcissist Small acts you can take to begin rewriting your story of narcissistic abuse E...

How do you know when your relationship is over? It’s often tough to know when to walk away for good. Here are 5 signs to help you decide. — How do you know if your relationship is over? There’s a quiet moment that often comes before the end. Not the big fight. Not the dramatic goodbye. It’s the moment when you realize… something has shifted. And no matter how much you want to make things work, you can’t quite find your way there. Ending a relationship, especially after 40 when love feels more intentional, isn’t always obvious. It’s rarely one single event. It’s a pattern. An energy. A truth your heart already knows, even if your mind is still catching up. Here are five ways to know your relationship may be over. How to Know Your Relationship is Over 1. You Feel More Drained Than Fulfilled Relationships aren’t meant to be perfect, but they should feel nourishing more often than not. If you find yourself constantly anxious, walking on eggshells, or emotionally exhausted a...

Why is there a rise in gray divorce? Dr. Dana McNeil, PsyD, LMFT, is a licensed couples therapist and Certified Gottman Therapist specializing in emotional safety, relationship repair, and long-term compatibility. She is the founder of The Relationship Place and Therapy Getaway, where she provides intensive couples therapy for high-conflict relationships. Dr. McNeil serves on the Advisory Board of MYA and is a national media expert and frequent speaker on modern relationships. In this episode: Why there’s a rise in gray divorce What erodes in long term marriages that leads to divorce later in life How an empty nest amplifies relational issues The emotional and identity challenges unique to later divorce How to repair a fractured marriage later in life EP 705: Dr. Dana McNeil – Why Is There a Rise in Gray Divorce Among Couples Over 50? Highlights of this episode on Gray Divorce Gray divorce trends & causes Divorce overall down 35% since 2021, but ages 50–64 divorces...

If you’re afraid of being needy in relationships, this is for you! Discover five key differences between having needs and being needy. — One of the biggest fears I hear from women in dating is, “I don’t want to come across as needy.” So they stay quiet. They downplay what matters. They tolerate less than they deserve. But here’s the truth: having needs doesn’t make you needy. It makes you human. The real issue isn’t whether you have needs. It’s how you relate to them. Let’s break down five key differences so you can show up with confidence instead of fear. 1. Needy Seeks Validation. Needs Reflect Self-Awareness Being needy often comes from a place of “Tell me I’m okay.” Validate me. It’s driven by insecurity and a reliance on someone else to regulate your emotions. Having needs sounds like: “I know what works for me, and I’m not afraid to honor that.” Example: Needy: “Why haven’t you texted? Are you dating someone else?” Needs: “I feel more connected with consiste...

When only one person does the work, can a relationship last? That’s the big question we answer on this episode of Last First Date Radio. — The age old question: when only one person does the work, can a relationship last? Dr. Lee Baucom has spent over three decades helping people shift from a disconnected marriage to a loving and connected relationship, even if only one is trying. In this episode: What is a Pause Button Marriage? What are the three levels of connection? What can only one partner do to save a relationship?  EP 704: Lee Baucom – Can a Relationship Survive When Only One Person Does the Work? Highlights of this episode: Signs of a one-sided relationship If you’re dating and notice things are one-sided: carrying emotional weight is a yellow/red flag. Notice patterns within yourself in a long-term relationship that feels one-sided: stepping in unasked, always planning, feeling resentful. Hidden vs. stated contributions: partners often overestimate thei...

Are they a narcissist or avoidant? Here are five ways to tell the difference in the early stages of dating after 40. — In the early stages of dating, it can be confusing when someone pulls away, sends mixed signals, or struggles with emotional closeness. Two patterns that often get mistaken for each other are narcissism and avoidant attachment. Both can involve distance and inconsistency, but the underlying motivations are very different. Understanding the difference matters. An avoidant person may struggle with vulnerability but still care deeply about you. A narcissist, on the other hand, tends to center the relationship around their own needs and ego. Here are five ways to tell the difference. Narcissist or Avoidant? 5 Ways to Tell the Difference 1. How Do They Respond to Your Needs ? An avoidant partner may feel overwhelmed by emotional needs and temporarily pull back. But when they’re calm again, they often show some concern for how you feel. An emotionally intelligen...

It’s never too late to rewrite your happily ever after. Author, Laurie Collister shares her inspiring story on the podcast. — Laurie Collister is living proof you can rewrite your happily ever after. She is a counselor, journalist, and debut memoirist. After graduating from Kenyon College, she worked as a litigation paralegal, market analyst, investigative journalist, and, most recently, as a counselor on LA’s skid row. In this checkerboard of professions, she learned how to harvest the hidden – key to penning A Different Kind of Vow: Rewriting My Happily After, due out April 7, 2026, as well as The Last Home on the Left, about her fourteen years working on skid row, to be published in May 2027. Laurie lives with her extended family and dog Bella on a cul-de-sac in Los Angeles. In this episode: What is the “other kind of vow”? Learning about love in your 30s and 40s How journaling can change your life EP 704: Laurie Collister – Rewriting Your Happily Ever After Highlights...

Have you considered long-distance dating? Your best match might live a distance away, and you don’t want to miss out! — When it comes to dating, especially later in life, many people default to one rule: “keep it local.” It makes sense. You want ease, consistency, and someone who fits neatly into your existing life. But here’s the problem: keeping it local can prevent you from meeting your match. Often, expanding your distance helps you meet that special person, and with the right connection, the distance can be overcome. If you’ve been hesitant to explore a connection with someone who doesn’t live nearby, here are five reasons to reconsider. Long-Distance Dating: 5 Reasons to Date Someone a Distance Away 1. Distance Forces Intention When someone lives across town, it’s easy to fall into casual patterns. Last-minute plans. Half-hearted effort. Seeing each other out of convenience rather than desire. Distance changes that. You can’t just “swing by.” You have to plan. You ha...

There are many people who are happily single. We celebrate the single lifestyle in this episode! — Dr. Bella DePaulo is the leading expert on single life, and her TEDx talk on the topic now has more than 1.6 million views. She received her PhD from Harvard, spent two decades as a psychology professor at the University of Virginia, and is an academic affiliate at UC Santa Barbara. She is the author of SINGLE AT HEART. In this episode: The definition of “single at heart” Why people who are single at heart love being single so much Doesn’t everyone want to have a romantic partner?  The positive benefits of embracing a single life  Reactions to the Single at Heart book EP 703: Dr. Bella DePaulo – Celebrating Those Who Are Happily Single  What does “single at heart” mean? We love our single lives. We are happy and flourishing because we’re single. I dated in the past, and I don’t have any horror stories. And when each relationship ended, I was so happy to get ...