Why You Need to Stop Venting to ChatGPT During Your Divorce

chatgpt during your divorce

Stop venting to ChatGPT during divorce. Tune in to this episode to find out why this is a bad idea and what to do instead!

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Do you vent to ChatGPT during your divorce? Kirk Stange is here to advise you about why this is a bad idea. He is the President and Founding Partner of Stange Law Firm, PC. Since founding the firm in 2007, he has helped grow it into a multi-state law firm while overseeing strategic growth, operations, and leadership. A frequent legal educator and published author, Kirk has received numerous professional honors throughout his career.

In this episode:

  • Safe and productive ways AI can be used during divorce
  • Why divorcing spouses should think carefully before typing sensitive information into AI chatbots
  • The types of ChatGPT conversations that could potentially create legal complications in divorce proceedings

EP 722: Kirk Stange – Why You Need to Stop Venting to ChatGPT During Your Divorce

Highlights of this episode:

AI risks in divorce

  • Inputs to ChatGPT/AI are not privileged or confidential and can potentially be discovered in litigation.
  • Opposing parties can subpoena AI providers or find AI-generated content, though obtaining it may be costly and time-consuming.
  • Avoid typing admissions of wrongdoing, hidden assets, affairs, substance abuse, or any information that would harm your case.
  • Using someone else’s account or accessing their device can create legal/ethical problems (possible hacking).
  • AI can produce admissions that have been used by police/prosecutors in criminal matters — similar risks exist in family law.

AI benefits & safe use

  • AI is useful for drafting, improving tone, organizing custody/financial notes, and reducing hostile language in communications.
  • Helpful for people who struggle with writing or need immediate, between-session support.
  • To get useful output, provide complete and accurate context; AI only works with the input given.
  • Prefer using AI for neutral drafting and tone adjustments; avoid feeding sensitive or potentially incriminating details.
  • Privileged conversations (legal, medical, therapy) are better had with professionals who can protect confidentiality.

Privacy, social media & digital evidence

  • Social media posts, memes, party photos, or negative comments about the other parent can harm custody and credibility.
  • Parenting plans often prohibit speaking negatively about the other parent to children — public posts can violate that.
  • Consider minimizing social media activity during proceedings and avoid posts that could be construed as unstable or irresponsible.
  • AI searchability and industry encouragement to be more “searchable” is a risk; keep private matters off public-facing tools.

 Divorce process, mediation & practical advice

  • Divorce is often more complex than expected: property/debt division, custody schedules, child support, maintenance, attorney fees — all must be resolved.
  • Cases may agree on most issues but require 100% agreement to settle; unresolved issues lead to delay and court backlog.
  • Mediation can work but has pitfalls: court-ordered or attorney-less mediation may produce suboptimal outcomes; caucus-style mediation with attorneys often works better.
  • Beware “quick, cheap, flat-fee” solutions when children or significant assets are involved. Property division is largely non-modifiable.
  • Practical coping advice: choose an attorney who fits your goals, pursue counseling, stay positive, engage in productive activities, and avoid being all-consumed by the case.

Watch this episode on YouTube here:

Connect With Kirk Stange

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