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Are you dating from scarcity or abundance? Here are five ways to tell the difference and know who’s driving your love life. If you’ve been dating for a while, especially in midlife, you’ve probably felt the pull of scarcity thinking. It can sound like “there’s no good people left to date” or “I need to lock this down before he loses interest.” Abundance thinking sounds more expansive and hopeful. When you date from a place of abundance, you believe there’s enough love, enough time, and enough good people out there, so you can slow down and make healthier choices. Here are five places where the difference between scarcity and abundance shows up most clearly in real dating situations. Are You Dating from Scarcity or Abundance? 5 Ways to Tell Who’s Driving Your Love Life 1. How do you respond to a slow text reply? Scarcity: A few hours go by without a text back, and your mind runs straigh...

Stop venting to ChatGPT during divorce. Tune in to this episode to find out why this is a bad idea and what to do instead! — Do you vent to ChatGPT during your divorce? Kirk Stange is here to advise you about why this is a bad idea. He is the President and Founding Partner of Stange Law Firm, PC. Since founding the firm in 2007, he has helped grow it into a multi-state law firm while overseeing strategic growth, operations, and leadership. A frequent legal educator and published author, Kirk has received numerous professional honors throughout his career. In this episode: Safe and productive ways AI can be used during divorce Why divorcing spouses should think carefully before typing sensitive information into AI chatbots The types of ChatGPT conversations that could potentially create legal complications in divorce proceedings EP 722: Kirk Stange – Why You Need to Stop Venting to ChatGPT During Your Divorce Highlights of this epi...

If you’re dating casually because you’re not ready for a relationship, that’s okay. But be careful not to make these 5 mistakes. Casual dating gets a bad reputation in the over 50 crowd. Some of my clients tell me they feel guilty even using the word casual, like it means they aren’t serious about finding love. But here’s the truth: dating casually, when you do it well, is one of the healthiest ways to find your person. It takes the pressure off. It lets you actually get to know someone instead of rushing to decide if they’re “the one” by date two. The problem isn’t casual dating itself. It’s the mistakes people make while they’re doing it. I see the same five patterns over and over in my coaching practice, so let’s talk through them. Mistake #1: Skipping the safety conversation When dating feels light and low stakes, it’s easy to let your guard down in ways that aren...

Before getting invested in a man, what are the questions women over 40 need to ask? Tune in to this episode to find out! — Before getting invested in a man, what questions should women over 40 ask their partners? Marcelle LeBlanc is an entrepreneur, speaker, and founder of The Conversation Architect. After rebuilding her life following divorce, she discovered that one honest conversation can change the course of a life. Today, she teaches women the skill of having difficult conversations so they can gain clarity, trust themselves, and create lives that align with who they truly are. In this episode: Why “going with the flow” can cost women clarity What needs to be said before deeper commitment How honest conversations create healthier dating choice EP 721: Marcelle LeBlanc – The Questions Women Over 40 Need to Ask Before Getting Invested in a Man Highlights of this episode: Conversation architect & purpose Marcelle Le...

Learn how to decode attraction and break old relationship patterns so you can finally go on your last first date! A client told me she met a man at a dinner party who made her stomach flip the minute he walked in. And then, a few minutes later, she felt scared. Because the last three times she felt those instant sparks, the relationship ended in heartbreak. She asked me, “How do I know if this is real chemistry or just my old wiring again?” It’s one of the questions I hear most from women in my coaching practice. Strong attraction feels like you’ve met “the one”. But often that spark is just a familiar groove your nervous system has worn into the record of your relationships, and it’s playing the same old song dressed up as something new. Here are five ways to decode attraction so you can attract healthier partners. 5 Ways to Decode Attraction and Break Old Relationship Patterns 1. Don’t Mistake A...

How do you love deliberately in midlife and beyond without repeating old patterns and working so hard? Tune in to this episode to find out! — How do you love deliberately in midlife and beyond? Alfina Lofaro is a kinesiologist, coach, author and speaker helping people build healthier relationships with themselves and others. Through Love Deliberately, she teaches self-awareness, communication, boundaries and compassion, drawing on more than two decades of experience and her own lived journey to help audiences connect with greater intention and responsibility. In this episode: How doing more in relationships impacts your relationship with yourself Why we repeat relationship patterns while waiting for the other person to change How COVID revealed the quality of people’s relationships Why your body reacts when your mind wants to respond differently EP 720: Alfina Lofaro – How to Love Deliberately in Midlife and Beyond (Without Working ...

If you don’t define your needs in dating, you’ll end up in relationships that don’t work. Here are five ways to define your needs so you can finally meet your match. I talk to daters every week who are frustrated, confused, and exhausted, and when I dig into what’s really going on, it almost always comes back to the same thing. They’ve never sat down and figured out what they actually need in a partner. Without that clarity, dating turns into guesswork. You swipe through profiles with no real sense of what you’re hoping to find. You go on a date and walk away unsure if you should go on another date. You start to wonder if you’re being too picky, or if wanting certain things makes you high maintenance. And when someone promising comes along, you have no idea how to even bring up what matters most to you. I know this firsthand. I spent years in relationships that felt slightly off, and it took me way too long to understand why...

Why do successful women over 40 struggle to find love today? Riana Malia tells all in this episode of Last First Date Radio. — Why do successful women over 40 struggle to find love? Riana Malia is an Identity Architect and Board-Certified Neurosomatic Practitioner. She rewires why love hasn’t matched the life high-achieving women have built, working below insight at the level where the choosing actually changes. She’s the founder of the Brilliance Brunch and author of The Last Piece on Substack. In this episode: The role of neuroscience is creating permanent change Why high-achieving women need a different approach to love Why understanding the problem isn’t enough What makes love the one area where problem solving skills aren’t effective enough EP 719: Riana Malia – Why Successful Women Over 40 Struggle to Find Love (And How to Change It) Highlights of this episode: Guest background & catalyst for the work she d...

Being detached in dating isn’t about being cold. It’s about detaching from outcomes rather than feelings. Here are 4 reasons to detach. — Have you ever caught yourself refreshing your phone while waiting for him to text you back? Replaying a date over and over, trying to figure out what he meant by something he said? Changing who you are, even just a little, to make someone like you more? If you have, you’re not alone and there’s nothing wrong with you. You’re just attached to outcomes in a way that works against you. Relationship coach Sabrina Alexis Bendory wrote Detached: How to Let Go, Heal, and Become Irresistible to address this. Her central message is that detachment in dating has nothing to do with being cold or playing games. It’s the inner stability that comes from building self-worth, the ability to care deeply about someone without losing yourself, and to stop chasing approval. When you’re detached in dating, yo...

Men are too scared to flirt, and this is impacting their mental health. Here’s how men can become more confident in flirting and dating. — Marni Kinrys believes men are too scared to flirt, and it’s leading to a mental health crisis no one is talking about. She’s the founder of The Wing Girl Method, host of the Ask Women Podcast, designer of the F-Formula, and an award-winning female dating coach for men ages 25-85 at every stage of dating and relationships. Marni is known for her blunt, no “fluff” approach and honest insider tips, tools and advice on what women really want vs. what they say they want. In this episode: Why men today are so scared to flirt The impact on men’s mental health How men can improve self-confidence Why so many men are afraid of rejection EP 718: Marni Kinrys – Are Men Too Scared to Flirt? The Mental Health Connection No One’s Talking About Highlights of this episode: Background ...

Dana McNeil and Jeffrey Young are redefining commitment for today’s modern relationships. Tune in to this episode to learn why this is crucial. — It’s time for redefining commitment in relationships, especially in midlife and beyond. Dr. Dana McNeil, PsyD, LMFT and Jeffrey Young are partners in life and work. They specialize in working with modern relationships, helping individuals and couples navigate connection, commitment, and emotional safety in today’s dating landscape. Together, they bring a unique blend of clinical expertise and real-life perspective, drawing from their work with high-functioning couples, intensive relationship therapy, and years of experience helping people repair, rebuild, and redefine what partnership looks like in midlife. In this episode: Why it’s important to redefine commitment in today’s modern relationships What tends to go off course in relationships when there aren’t clear definitions of...

What are the fears that sabotage relationships? Dr. Maria-Elena Lukeides helps us explore why good relationships fall apart. — What are the three key fears that sabotage relationships? That was the topic of discussion with Dr. Maria-Elena Lukeides. She is a Sydney-based Clinical Psychologist, meditation teacher, and pioneer in psychedelic-assisted therapy in Australia. With nearly 30 years in mental health, she integrates clinical psychology, neuroscience, mindfulness, and psychedelic therapy to explore trauma, healing, and human connection, drawing from both professional expertise and lived experience. In this episode, we covered: The three key fears that hold us back in life and love What happens in relationships when people are unaware of the fears they carry How to begin to overcome our fears and have better relationships with ourselves and others EP 716: Dr. Maria-Elena Lukeides – The Fears That Sabotage Relationships Highlig...